The World's Best Portable Goals, Nets and Training Systems

Keeper Training Session

by Bownet Sports Media Team November 15, 2016

Keeper Training Session

Set up:

Poles or cones are placed across the face of goal covering 1/2 of the goal.




Developing footwork

Quickness of movement

Side specific diving

Distribution accuracy




Goalkeeper starts at one end of goal, slaloms to mid goal and dives to make save as coach fires off a shot.



Variation: Goalkeeper starts at one end of goal, runs forward, touches 6 yard line, back peddles and begins slalom sequence to make save.



Coaching Points:

“Quick feet”

“catch ball every time”

“Recover quickly”

“accurate distribution”

Bownet Sports Media Team
Bownet Sports Media Team