by Bownet Sports Media Team November 15, 2016
Poles or cones are placed across the face of goal covering 1/2 of the goal.
Quickness of movement
Side specific diving
Goalkeeper starts at one end of goal, slaloms to mid goal and dives to make save as coach fires off a shot.
Variation: Goalkeeper starts at one end of goal, runs forward, touches 6 yard line, back peddles and begins slalom sequence to make save.
“catch ball every time”
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